Wednesday, March 19, 2008


Shopping List

Books & Sites

Recommended Web Links

A Healthy Lifestyle... Not a Diet!

Recommended Reading

Body for Life, Bill Phillips
Eating for Life, Bill Phillips
The Protein Counter, Annette B. Natow and Jo-Ann Heslin
28 Day Shape Over, Brad Schoenfeld


Why Do Weight Resistance Training?


Loyalty Shopping Dollars (as a new customer)

Product Recommendations: Click on each one to read or leave a comment. You can identify yourself using your email account or click on anonymous and sign your name at the end, or remain anonymous if you wish.
(See the link to Melaluca's web site for more information about their 350+ product line).

Weight Loss and Sports Nutrition

Vitamins and Supplements


Medicine Cabinet

Bath and Body


Appetizers and Dips

Oatmeal Waffles

Main Meal
Minestrone Soup with beef meatballs

Sinless Desserts