Omelet

2 Low-Fat Canadian Bacons

Mushrooms

3 Egg Whites

Salsa
Low-Carb Tortilla, or one piece 0f Whole Grain Toast
Mushrooms

Salsa

Chop and cook meat and veggies in skillet with a fat-free cooking spray, add salsa if desired, and continue to grill. (You can save time by cooking the meat and vegetables ahead of time, and freezing them in baggies in invividual size servings. Remove from skillet, spray skillet, add eggs and salt and pepper. Cook until almost done, place cooked meat and vegetables on 1/2 of cooked eggs, fold over. Continue to cook until done. Top with your choice of low-fat cheese, salsa, and/ or fat-free sour cream.

Throw out the egg yokes, or give it to your pet. Each yoke has 5 grams of saturated fat, and only 1 g. of protein. You may want to add just part of an egg yoke, for color and texture until you are use to yoke-free eggs.

I love to use "I Can't believe it's not Butter", spay butter. This is a natural food product, fat free buttermilk, and it tastes great!