Saturday, October 24, 2009

Luanne's Necessary Ingredients


Lawreys Season Salt

Lawreys Garlic Salt

Chinese 5 spice

Cayenne Pepper

Red Chili Flakes

Dried Tarragon

Dried Dill

Mediterranean Sea Salt

Grey Salt

Whole pepper to grind




Fresh veggies & fruits



Red and Green grapes

mandarin oranges

red potatoes

Brussels sprouts


red onions

sweet hermiston onions

fresh cilantro




fresh basil

fresh tarragon


skim milk ricotta

low-fat mozzarella

low-fat feta cheese

Parmesan cheese

Dried products

White and brown basmati rice

Bulk wild rice




Canned food

Garbanzo beans

black beans

red kidney beans

nonfat veggie refried beans

Sun-dried tomatoes in olive oil

Artichoke hearts in olive oil

chopped garlic

Why do Weight Lifting?

Cardiovascular exercise coupled with heathy eating will change your size. Low-weight resistance training will change your shape. It will strengthen vascularity, bone density, and build lean muscle mass, not bulk. It is especially important as we age.

When you build muscle you increase your RMR (resting metabolic rate) more muscle means you burn more calories when your body is at rest. Building more muscle will result in faster, permenant fat loss.

I would love to help you with breathing technique, posture, and repetition cycle. Knowing these things will help you make the most out of your workout, and will help to prevent injury.

See the schedule link, on the home page, for a day and time that works for you. I am also happy to set up a session that works better for your schedule call me at 801-885-1111.

Thursday, October 15, 2009

Diamond Brite

Have you tried the automatic dishwasher soap? Save Money: use 1/4 less than store brands. Spot free dishes even in hard water. No phosphates, lye, bleach or chlorine, safe for family and environment.