I was missing my weightlifting routine so today I did a "Body By Lu" Upper Body Super Set. See your workbook for pictures and adjust workout into a super set by altering it according to the following directions, using medium weight dumbbells.
*rest for 1 minute or less between each exercise, this will get your cardiovascular system working, also remember posture, slightly bent knees and squeeze your glutes (butt). This will work your lower body muscle groups, Using correct breathing techniques will work your core, completing your total body workout in just about 20 min.
30 reps of each
1. Bench Press
2. Bench Press Fly (hug a tree)
3. Two-arm Standing Dumbbell Row
4. Two-arm Bent Row (monkey)
5. Standing Dumbbell Press
6. Lateral Raises
7. Dumbbell Curl
8. Hammer Curl
9. Two-arm Dumbbell Kickback
10. Bench Dips
If you don't know how to do these exercises, make an appointment and come in for a workout as soon as possible.