20 Minute at Home Workout

It is always a challenge to keep your exercise program going especially during the busy times of our lives (which is just about every day). The mistake that many make is that they think they need an hour or more to workout. The beauty of our program, for me and for many I work with, is that 20-30 minutes each day, produces positive results. I have posted several exercise routines that will stimulate multiple muscle groups, and keep your body and mind guessing to burn the maximum amount of fuel. The workout will be time sensitive, but packed with intensity. Perform each exercise in succession, after completing one movement move on to the next without rest to keep your heart pumping, combining cardiovascular training with strength training. Do the number of reps. that your time and/or physical level will allow. Just 20-30 minutes of intense exercise a day will keep you looking and feeling your best. The biggest benefit will be the sense of accomplishment you will feel, and the emotional high that comes from accomplishing hard things. Have fun, but work hard, it will make you feel great! To see sample workouts click on the exercise tool bar.