CARBmaster Yogurt, Granola, Berries
6 oz. *Kroger Carbmaster Yogurt (Smith's grocery store brand)
1/4 c. ** Lowfat Granola
1/4 c. ***Fresh, or Frozen Berries
180 calories, 4.5 g. fat, 16 carbs, 14 protein
*I choose the flavors that have the most protein and fewest carbs.
**I like Nature's Path Pumpkin and Flax seed granola, sold at Costco
***I buy a big bag of frozen blueberries at Costco. You can't beat the price, and no waste, which does happen at my house with fresh berries.