Wednesday, March 9, 2011

I eat this once a day, easy, economical, and tastes like a treat!

CARBmaster Yogurt, Granola, Berries

6 oz. *Kroger Carbmaster Yogurt (Smith's grocery store brand)
1/4 c. ** Lowfat Granola
1/4 c. ***Fresh, or Frozen Berries

180 calories, 4.5 g. fat, 16 carbs, 14 protein

*I choose the flavors that have the most protein and fewest carbs.

**I like Nature's Path Pumpkin and Flax seed granola, sold at Costco

***I buy a big bag of frozen blueberries at Costco. You can't beat the price, and no waste, which does happen at my house with fresh berries.