CARBmaster Yogurt, Granola, Berries
6 oz. *Kroger Carbmaster Yogurt (Smith's grocery store brand)
1/4 c. ** Lowfat Granola
1/4 c. ***Fresh, or Frozen Berries
180 calories, 4.5 g. fat, 16 carbs, 14 protein
*I choose the flavors that have the most protein and fewest carbs.
**I like Nature's Path Pumpkin and Flax seed granola, sold at Costco
***I buy a big bag of frozen blueberries at Costco. You can't beat the price, and no waste, which does happen at my house with fresh berries.
I just adore snacks that fill you up! I have been loving this as a bedtime snack or mid afternoon or mid morning snack too! I actually chose this over ice cream on my day off last week because the ice cream can be such a sugar overload, and I just ate a brownie :) I've been adding a spoonful of cottage cheese to up the protein and I really like the texture. I've mixed up my own granola with pumpkin seed and flax, super easy, I'll have to submit my recipe later.
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