Luanne's Necessary Ingredients

Seasonings

Lawreys Season Salt

Lawreys Garlic Salt

Chinese 5 spice

Cayenne Pepper

Red Chili Flakes

Dried Tarragon

Dried Dill

Mediterranean Sea Salt

Grey Salt

Whole pepper to grind

Coriander

Cumin

cinnamon

Fresh veggies & fruits

Apples

Pears'

Red and Green grapes

mandarin oranges

red potatoes

Brussels sprouts

asparagus

red onions

sweet hermiston onions

fresh cilantro

carrots

scallions

tomatoes

fresh basil

fresh tarragon

Cheeses

skim milk ricotta

low-fat mozzarella

low-fat feta cheese

Parmesan cheese

Dried products

White and brown basmati rice

Bulk wild rice

Quinoa

Lentils

Chickpeas

Canned food

Garbanzo beans

black beans

red kidney beans

nonfat veggie refried beans

Sun-dried tomatoes in olive oil

Artichoke hearts in olive oil

chopped garlic