Oatmeal and Blueberries

A bowl of oatmeal is a great way to start your day, it's proven to reduce cholesterol, lower your risk of heart disease, and aid in the control of blood sugar levels. It's an excellent source of fiber, and is helpful in weight loss because it makes you feel full. While oatmeal has it's many great qualities, even when milk is added, it provides very little protein. so our challenge is to mix or serve it with a quality protein. Here are a couple of ideas;

1/4 c. cooked old fashion, or steel cut Oats

1/4 c. Frozen Blueberries

1 scoop "Proflex"vanilla protein powder (Melaleuca) mixed with 1/2 c. of water

Place cooked oats, Berries, and 1/2 of the mixed protein drink in a bowl in the microwave, cover with plastic wrap, and microwave for 30 sec.- 2 min. depending on how crunchy you like your oatmeal. Pour remaining protein drink over the top and serve: 20g. carbs, 13g. protein, and 220 calories. When served with 1/4 c. skim milk, instead of protein shake, add 2 hard boiled or fried egg whites: 17g carbs, 15g. protein and 150 calories. While neither are perfectly balanced they are both good replacements for the typical bowl of oatmeal, and milk, which has less than 5 g. of protein.

You may also like chocolate oatmeal omit berries and substitute Chocolate Protein powder.

Link here for more about oats