Yogurt Fruit Dip

1/2 c. Low or No Fat Cottage Cheese

3 oz. Light Yoplait Yogurt (lemon, key lime, orange creme, or vanilla)

Lemon, Lime, or Orange Zest

Fruit for Dipping (check the Gycemic Index for ones low in sugar)

Blend cottage cheese and your choice yogurt until smooth and creamy

Spoon into a bowl and stir in your choice of fruit zest

Serve with your favorite fruit

This is a great balance of carbs and protein as long as you choose fruits that are high in fiber and low in sugar, such as apples, pears, and berries.

The dip is 95 Calories, 13g. carbs and 16g. protein. Add 1 c. strawberries or 1/2 apple for an additional 40 Calories and 10g. carbs