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Let's Get Fitt

Wednesday, March 19, 2008

Nutrition

Shopping List
Day-0ff
Drink Water
Georgia's Food Ideas for Beginners
Glycemic Index
Keeping a Food Log
Luanne's Necessary Ingredients
Protein, Carbohydrates, and Fats
Slow Down, You Eat too Fast
Soda Pop
Sugar Substitutes
Why Eat Oatmeal?

Posted by Lets Get Fitt at 9:51 AM

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I hope you find the information on this site helpful to you. Like most of us, it is a work in progress. If you have questions or want to set up an appointment for a free body fat analysis and personal fitness profile email me at;
georgia.palmer@gmail.com


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