Slow Down, You Eat Too Fast, It’s Time to Make Your Sandwich Last

It can take 20 minutes for your brain to start to tell you that your full. I'm sure you all have experienced that delay when you eat too much too fast, and make yourself sick.

Studies in the rate of food consumption show that those who eat more slowly consume less calories, have better digestion, use less antacids, are more comfortable following a meal, and experience higher levels of meal satisfaction.

Ideas to help you eat more slowly

* take smaller bites

* chew each bite 15 times

* Swallow before taking another bite

* set down your fork between each bite

* eat with chop sticks

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