High Intensity Interval Training

For years we have been told that low-intensity aerobic exercise is the best method for burning excess body fat. Looking around you can quickly see that it's just not working.

Unfortunately, there are countless numbers of people trying desperately to lose weight by doing hours of endurance work on a treadmill, or some other similar method. Endurance training has it's positive effects; enhances your mood, by raising your endorphin and serotonin levels, and strengthens your heart and lungs to name two. But for the most part all of these endurance exercisers are not going to lose very much of their stored body fat...So what to do?

There is an exercise routine that along with speedy fat loss has a number of additional benefits which include toning and shaping your body, improving your speed, and increasing your endurance, lowering your blood pressure, strengthening your heart, and increasing the ply-ability and elasticity of your blood vessels.

This exercise is called High Intensity Interval Training. Study after study has proven the incredible fat burning effects that this type of training can have on the body. In research studies participants lost 9 times as much fat as those doing standard aerobic exercise.

I would love to teach you how to transform your favorite form of aerobic exercise into a fat burning exercise that only takes 20 mins. 3x a week.