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Wednesday, March 19, 2008
Exercise
Why Do Weight Resistance Training
?
20 Minute at Home Workouts
Day 1 Challenge
Day #2 Challenge
Day #3 Challenge
Day #4 Aerobic Challenge
Day #5 Challenge
Day #6 Upper Body Weight Workout
Best Time of Day to Exercise
North Sevier Community Center Super Set- July 6th
North Sevier (9-21) and Roy (10-13) Lower Body Super-set
1 comment:
Anonymous
November 19, 2010 at 3:54 PM
I signed up two people last night. WAHOO! : )
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jeri
I signed up two people last night. WAHOO! : )
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