Rhodes whole wheat, or multigrain frozen rolls dough
Light Mozzarella cheese sticks
Dipping Sauce (spaghetti or pizza sauce, look for one low in sugar, which makes it also low carbs.)
Allow roll dough to defrost and begin to rise (about 1 hour)
Cut roll ball in half, and roll flat
Wrap dough around 1 cheese stick, pinch down seam, and place seam down on baking sheet.
Bake bread sticks at 350 for 10-15 min.
Dip in warm sauce, and eat while hot
8g. protein and 9 g. carb. per cheese stick, watch fat grams in cheese and carb. grams in dipping sauce
* try wrapping cheese stick in lean Canadian Bacon before wrapping in dough for added protein.
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