Lu's Spinach Salad

1 t. olive oil

1 clove chopped garlic

9 g. protein (tofu, chicken, shrimp)

3 c. Baby Spinach

1/2 c. cooked, rinsed and cooled lentils

1 T. Sun dried Tomatoes

1 small tomato, diced

4 black olives

1/2 c. dry bow-tie pasta, cooked, drained and rinsed

Fresh Parmesan Cheese

Heat oil in fry pan, cook garlic on low, do not brown, add shrimp and cook just until pink (if using chicken, cook chicken in oil until done. Allow meat and juices to cool. Stir together remaining ingredients, pour meat and juices over salad.

Serves 1/ about 300 calories

*glutton free when served with rice pasta