Lu's Mediterranean Lettuce Wraps (glutton free)

1 t. Olive Oil

2 cloves Fresh Garlic, chopped

4 quartered Artichoke Hearts, in olive oil, chopped

1 T. Sun Dried Tomatoes

1 16 oz can Garbanzo Beansa

1 16 oz can Black Beans

2 links Amylu, Apple & Gouda Cheese Chicken Sausages (Costco, in specialty meats section, 21 links for $13)

Iceberg Lettuce washed and sectioned

*Tofu can be substituted for the chicken sausage for a vegetarian meal

Heat oil, cook garlic on low, do not brown, add tomatoes, artichokes, and sausages to oil and garlic, cook until sausage is browned. Rinse and drain beans well, add to pan and heat until flavors are well blended.

Wrap in lettuce and serve. Can also serve in a warm tortilla, I prefer corn.

Serves 4