You can still have Spaghetti dinner with your family. Substituting the high carbohydrate noodles with squash. I usually serve both noodles and squash so family members can choose. I prefer the squash noodles and so do most of my family members.
Choose a sauce that is low in carbs/sugar
Use lean meat, such as Ground Turkey Burger, or extra lean Hamburger *see note
Add vegetables such as Peppers and Mushrooms
Serve with a Green Salad
* You can remove excess fats from ground beef by placing cooked hamburger in a colander and running hot water over it.
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