Salmon Fillets (not steaks, skinned or one side skinned)
Lawery's Season and Garlic Salt (this brand is gluton free)
Dry Dill
Spray Butter ("I Can't Believe it's not Butter")
Pam Spray (olive, or canola oil)
Tiny Red Potatoes
Quinoa * link here to shopping list
Chicken or Vegetable Broth
Chopped Pecans (1-2 per person)
BBQ Fish Rack (can buy at Home Depot for $4)
Fish directions:
1. Rinse Salmon Fillets off with cool water, pat dry with a paper towel
2. Lightly sprinkle both sides of fish with season salts
3. Spray butter on both sides of fish
4. Pat liberal amounts of dry dill into both sides of fish fillet, fish will be completely green
5. Place fish in pam sprayed fish rack, cook on grill until fish is opaque 1/2 way through, then turn over (about 5-7 mins. per side)
Quina directions:
1. Rinse, if package requires
2. Cook according to directions, substituting broth for water
3. Spray cooked Quina with a small amount of spray butter
4. Saute chopped pecans on a hot fry pan, no not add any oil
5. Stir nuts into Quina
Steamed Red Potatoes:
1. Wash potatoes, using a vegetable peeler, peel a single strip around potato center (this is for looks)
2. Steam until fork easily moves through potato, not mushy
Green Salad:
Prewashed Spring Mix from Costco tossed with oil and vinegar mixture
for salad for 6 use
1 T. olive oil
2 T. seasoned vinegar of your choosing
Serving size is palm-size portion of fish, palm-size portion of potatoes and rice combined, and 2-3 cups. of salad
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