Salmon and Scallion Omlette

You will need:
3 egg whites
2 sun dried tomato strips, chopped
1 green scallion chopped
2 oz. Pre-cooked salmon (see dill crusted salmon recipe)
Chopped avocado
1 T. Sour cream

Omlette directions:
Beat egg whites with salt and pepper, pour into hot omelet pan that has been sprayed with Pam.
Sprinkle eggs with chopped tomato, onions, and diced salmon. Lift edges of egg mixture while it cooks, fold in half, and serve topped with avocado and sour cream.

This is a 300 calorie meal, adjust for individual needs