Amylu, Apple & Gouda Cheese Chicken Sausages (Buy at Costco, in specialty meats section, 21 links for $13)
Each link is 110 calories, 5g. fat (only 2 saturated and 0 trans. fats) 3g. of carbs. and 13g. of protein.
Sausages come precooked, for a quick and easy meal with all kinds of varieties.
*Slice and grill to add to your favorite soups to up the protein content and make it a complete meal
*Slice and grill on a kabob with your favorite vegetables
*Serve as a topping for pasta, or pizza
*Add to your favorite chilli
*Wrap in a tortilla with your favorite vegetables
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