1 portion of Tortilla Chips (read the label to determine the # of chips in your serving, to increase the # choose chips that are low-fat and high in fiber, remember to subtract fiber from carbs)
1 portion of Low-Fat Cheese (this will be your protein portion)
Salsa (most salsa's are carbohydrate free, which makes them a great topping for most anything)
Avocados (one large avocado has 30 g. of mono-saturated fats, this good fat should be limited to very small amounts initially while you are trying to lose body fat)
No comments:
Post a Comment