Blueberry Muffins

1 1/2 c. Muffin Mix (link here to mix recipe under breakfast recipes )

1/2 c. apple sauce

1/3 c. agava

3 egg whites

1/2 c. Smith's Carb Master vanilla yogurt (this yogurt adds sweetening with only a few calories, and as much protein as greek yogurt, and it's cheeper)

1 c. frozen blueberries

Bake at 375 for 12-15 mins. for mini muffins 15-18 min. for regular sized muffins

1 regular muffin or 2 mini muffins = about 100 calories, 4g. protein, 2g. fat, 18 carbs.

These muffins need to be eaten with a lean protein, choose one that will balance out the carbs. without going over on your calories. I have listed a couple of options below.

2 mini muffins, eaten with 3 egg whites is 150 calories, 16g protein, and 18g carbs.

2 mini muffins, eaten with 1 low fat cheese stick is 160 calories, 12g protein, 18g carbs.