Workout and Class Schedule

Please call to confirm class time and place to prevent disappointment if class is canceled or location is changed

Palmer Home Gym; 1246 W. 3420 N. Pleasant Grove, Utah

801-885-1111

Individual workouts and progress checks by appointment

Delivering Wellness or Fitness and Nutrition Intro. available upon request

Luanne and Dave Cobb Residence and Home Gym

9653 Carriagehouse Ln. Sandy, Ut.84092 R.S.V.P. at 801-455-7100

Dec. 6th/Tues. 7:00 p.m. Delivering Wellness (Dave)

Dec. 13th/Tues. 7:00 p.m. Delivering Wellness (Dave)

Dec. 20th/Tues. 7:00 p.m. Delivering Wellness (Dave)

Dec. 27th/Tues. 7:00 p.m. Delivering Wellness (Dave)

Roy Complex 2150 W. 4700 S. Roy Utah 84067-2664 ($3 facility usage fee required)

Dec. 8th/Thurs. 6:45 p.m. Progress Checks (Charity)

7:00 p.m. Super Set Workout

8:00 p.m. Intro to Fitness and Nutrition by appointment

North Sevier Community Center, Salina Utah 84620

Georgia (801-885-1111) Melinda (435-979-1858)

Team training calls/ call 1-712-432-6142 passcode 118957#

Dec. 5th/Mon. 10 p.m.

Dec. 12th/Mon. 10 p.m.

Dec. 19th/Mon. 10 p.m.

Dec. 26th/Mon. 10 p.m.

Image Works, 77 E. 800 N. Spanish Fork, Ut.

Georgia (801-885-1111)

• Body Satin™ Facial Cleanser + Toner
• 
  
• • Dermatologist-recommended salicylic acid
  • Soothing botanicals like cucumber and vitamins C and E
  • Alcohol-free
  • Effective and Economical

Envia Nature's Salon™

Experience Salon hair products, delivered to your door at a discount. Envia Nature’s Salon is so unique and so effective, it has two patented technologies: our UV protectors and the Lipid Replenishing System

• Melaleuca® Original or Herbal Shampoo
• Original
• • Original Soothes and clarifies dry scalp and removes buildup
  • Healthy dose of pure T36-C5® Melaleuca Oil
  • Sunflower seed oil, wheat gluten and silk amino acids
  • highly concentrated and economical

  
  

  Herbal

  * 15 natural conditioners

  * Grapefruit, blueberry, and sage extracts

  * Highly concentrated and economical

  
  

  
  

  
  

• Sun Shades™ Lip Balm—Pantry 3-pack
• • Protects and weatherproofs your lips
  • 4 fun flavors
  • SPF 15 for extensive lip protection from the sun’s rays

Breath-Away® Mouth Rinse—Mint or Cinnamon

Supercharged with T40-C3® Melaleuca Oil, propolis, and myrrh, alcohol-free Breath-Away mouth rinse cleans in between teeth and along the gum line while freshening breath for lasting confidence. Sold in a ready to use container, or as a concentrated refill

Tooth Polish - Kids, Whitening, Fluoride, or Fluoride Free

Try it for yourself and experience between a tooth paste and a tooth polish. Featuring T40-C3® Melaleuca Oil, propolis, and myrrh, Whitening Tooth Polishes reduce odor-causing bacteria and deeply clean your mouth and gums. The whitening formulas brighten teeth with papain.

• Sun Shades™ After Sun Hydrogel E Moisturizing Relief
• • Helps repair skin after over-exposure to the sun
  • Naturally hydrates dry, over-exposed skin
  • Exclusive formula featuring aloe vera and Melaleuca Oil

• Melaleuca Oil
• • Treats minor cuts, scrapes, bug bites, and burns
  • Gently soothes “ouches”
  • Natural bacteria fighter
  • Naturally penetrates and cleans
  • Jump-starts the healing process

• CounterAct® Allergy
• • Clears seasonal allergies to help you breathe easy
  • Provides 24-hour, non-drowsy relief from allergy symptoms
  • Costs about 50% less than other brands

Renew™ Intensive Skin Therapy

Formulated specifically for those with dry or sensitive skin, the Renew Intensive Skin Therapy System helps protect your skin from head to toe, morning to night. Includes Renew Hand Wash, Renew Body Wash, Renew Lotion, and Renew Bath Oil.

Sol-U-Mel® 3-in-1 Cleaner

This miraculous stain remover,cleaner, and deodorizer takes out even the most “impossible” stains, but it doesn’t do it with caustic chemicals. Instead, Sol-U-Mel uses naturally derived solvents including the amazing penetrating power of Melaleuca Oil. As a result, Sol-U-Mel quickly dissolves stains, like tar, grease, gum, fingernail polish, paint, glue, juice, tree sap, candle wax, and more. Sol-U-Mel even dissolves permanent marker on contact. All while not harming the surfaces they’re stuck to.

Sol-U-Mel contains the highest concentration of Melaleuca Oil of any cleaning product. The penetrating, solvent, and aromatic power of Melaleuca Oil makes stains and odors you thought were impossible disappear with ease.

• Clear Power® Glass Cleaner
• 
  
• • Formulated with distiled white vinegar
  • Contains no ammonia or phosphates
  • Leaves behind a fresh, clean smell
  • Concentrated to save money and reduce plastic waste
  • Makes 6; 16 oz. spray bottles
  • Mixing bottle sold separately

Shower Cleaner

• No Work® Daily Shower Cleaner
• 
  
• • Aqua Charge® turns water droplets into tiny scrubbers
  • Leaves a protective shield to keep your shower clean
  • Reduces cleaning to just a few quick sprays
  • Concentrated to save money and reduce plastic waste
  • 16 oz. refill makes 72 fi.oz. of cleaner, 4 mixing spray bottles

Vitality Cold Water Omega 3

Support cognitive, eye, and cardiovascular health. Contains the research-recommended balance of DHA to EPA, at the recommended 930 mg. dose.

Activate

When you feel a cold, or other illness coming on you can boost your body's natural defenses, and help support your immune system. Activate is powered by a combination of natural ingredients crucial in white blood cell function.

Tub and Tile

Citric Acid dissolves grim and scum, no chlorine bleach, abrasives or caustic chemicals.

Concentrated to save money and reduce plastic waste.

One Tube and Tile refill bottle makes 4 spray bottles when diluted with water. Order re-useable sprayer separately.

Tough and Tender (all purpose cleaner)

Cleans dirt and grime, biodegradable, no hash chemicals or abrasives. Concentrated to save money and reduce plastic waste.

Makes 4 spray bottles when diluted with water. Order re-useable spray bottle separately

Melapower (Laundry Detergent)

Just 1/2 fl. oz. cleans a whole load of laundry. Rinse Guard keeps dirt from redepositing on clothes, no caustic chemicals and unnecessary fillers, pH neutral, as gentle as tap water on clothes. Concentrated to save money and reduce plastic waste.

Melasoft Fabric softener

Uses naturally derived softening agents, eliminates static cling, freshens clothes with five essential oils, concentrated to save money and reduce plastic.

Liquid requires a reusable measuring pump, ordered seperately

Fabric Prespot

Three enzymes target stains without damaging fabrics. Out performs leading brands. No chlorine bleach or harsh fumes. Concentrated to same money and reduce plastic waste.

Re-useable mixing spray bottle sold separately

Melalbrite Laundry Brightner

Removes soils and brightens clothes, won't harm fabrics even after many washes, free of chlorine bleach, concentrated to save money and reduce plastic waste.

Revive Wrinkle Relaxer

The latest advance in the war on wrinkles, Revive replaces the iron with just a few sprays and tugs.

Bone and Joint Support

Replenex®

Only Replenex is made from our patented blend of natural-source ingredients, including Glucosamine HCl to rebuild cartilage, Bromelainto increase the body’s speed of recovery after physical activity,Green Tea an antioxidant that helps promote healthy joints , and Ginger an herb that has beneficial properties that help improve hip and knee health.

Replenex® Extra Strength

Replenex Extra-Strength uses the natural joint-protecting ability of Replenex, and adds the power of Chondroitin that provides resistance to compression in your cartilage, and Melaleuca’s exclusive patent-pending MSM (methylsulfonylmethane)—an important building block of connective tissue that helps keep joints strong, Manganese & vitamin C—essential nutrients that help promote the formation of new cartilage, Patent-pending A.I. Blend of natural ingredients to soothe and comfort joints.

Who should take Replenex, Extra Strength? Anyone over fifty, or under fifty and living an active (athlete) lifestyle.

"Zap it" Acne Defense Skin Care

At $16.95 You can't beat the price on this 4 step Acne Defense Skin Care System.

In four easy steps you can experience natural, clearer, healthier-looking skin with the Zap-it!

Step 1: Zap-it! Facial Wash—Lifts away dirt, oil, and makeup for fresh, clean skin.

Step 2: Zap-it! Deep Cleaning Astringent—Lifts away dirt and oil residue on the skin’s surface and works deep down in pores to clear acne.

Step 3: Zap-it! Pore Clarifying Cream—Long-lasting encapsulated technology slowly medicates skin and keeps oil from clogging pores.

Step 4: Zap-it! Quick Stick—Zap zits throughout the day with an instant dose of defense in a portable package.

Let the Zap-it! Acne Defense Systemfight the acne you see and prevent the acne you don’t. It will help leave your skin clear, fresh and glowing—and blemish free.

The Zap-it! Acne Defense System features two all-natural ingredients: Salicylic Acid to fight acne and prevent future breakouts, and T36-C5 Melaleuca Oil to soothe and condition skin.

Proflex Bars and Shakes

Why do we need Protein?

Protein is the basic building block of all muscle. It is essential for the proper growth and maintenance of everything from muscles and skin to hair and fingernails. Eating protein and doing weight bearing exercise will build muscle. Building muscle burns body fat and increases your metabolism. Building muscle is the healthiest and most permanent form of weight loss. ProFlex bars and shakes help you BUILD muscle with a proprietary blend of four diverse proteins that provide the essential amino acids your body needs to build lean muscle. ProFlex helps you RECOVER with a unique mix of vitamins C and E, plus lipoic acid for powerful antioxidant protection. ProFlex helps your body ABSORB the protein with a special blend of two plant-based enzymes that help break down the protein quickly. Plus, ProFlex also includes fiber to aid digestive comfort.—all without the fat and cholesterol found in many typical foods used as protein sources. Best of all it tastes great! For most men on our fat loss program one serving of proflex shake or bar is considered one of your 5 snacks for the day, for most women on our fat loss program 3/4 of one serving is one snack.

Day-Off

I believe that it's best to satisfy your food cravings from time to time. In fact, denying yourself of your favorite indulgent foods may increase their appeal and cause you to overeat when you finally satisfy the craving. This is why we love our once a week day-off. This helps both you and your body see that this is not a diet, but instead a lifestyle change. For a 24 hour time period we indulge, sometimes so much that we make ourselves sick. The day after we are usually happy to get back to our healthy routine. We recognize how much better we feel and the next week we use a bit more common sense. The theory behind this that when you feed your body what you crave, it doesn't feel deprived and it will release stored fat. The trick to this is to not allow the 24 hr. day-off each week to stretch into the entire weekend.