6 oz. *Kroger Carbmaster Yogurt (Smith's grocery store brand)
1/4 c. **Pre-cooked Steel Cut Oats
1/4 c. ***Fresh, or Frozen Berries
*I like the raspberry, strawberry, strawberry banana, and blackberry flavors, because they have more protein and less carbs.
**I have discovered steel cut oats, and love them. Follow the link to learn more about them and how to cook them.
***I buy a big bag of frozen blueberries at Costco. You can't beat the price, and no waste, which does happen at my house with fresh berries.
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