Turkey Sandwich

Orowest Sandwich Thins (or some other low carb. bread or buns)

2 slices Oven Roasted Turkey Breast

Mustard

Fat-Free Mayo (optional)

Lettuce, Tomato

2g. fat;18 g. carb; 14 g. protein; 220 calories

* calories and carbs can be reduced by substituting the bun with lettuce, tortilla wrap, or another bread type, open face sandwich is also an option. Increase protein by adding another slices of turkey, remember this will also increase calories.

* Egg Salad Sandwich =1 g. fat; 160 calories; 16 g. protein, 18 g. carbs

Orowest Sandwich Thins

3 boiled egg whites chopped

fat free mayo, mustard

lettuce, tomato

* Tuna Sandwich =1.5 g. fat; 175 calories; 16 g. protein, 17 g. carbs

Orowest Sandwich Thins

3 oz. (1/2 can) tuna in water (drained)

fat free mayo.

lettuce, tomato