Food Class Was Great Success!

Thanks to all those who attending our food class. The class was well attended, standing room only. A special thanks to Luanne for hosting the event and giving us an excellent class on planning ahead to prepare healthy, delicious meals, in a hurry. For those who missed the class we are planning our next class for January in Layton.

Look for Luanne's ingredient list under "Nutrition" above on tool bar.

Her amazing recipes will be posted in a few days.

FALL FOOD CLASS...

HOSTED BY: OUR HEAD TRAINER LUANNE

(9653 Carriagehouse Ln., 2930 East Sandy Ut. 84092)

Sat. Oct. 23rd 12:00 noon

She will teach us how to assemble delicious low fat balanced meals, quickly by preparing ahead.

Also breakfast and snack ideas, sensible holiday desserts, and shopping tips

* R.S.V.P. by Oct. 20th in the comment area below

Turkey, Egg , or Tuna, Sandwich Thins

Orowest Sandwich Thins (or some other low carb. bread or buns)

2 slices Oven Roasted Turkey Breast (watch sodium amounts in processed meats, Kirkland brand at Costco is only 460 g. for 2 slices)

Mustard

Fat-Free Mayo (optional)

Lettuce, Tomato

2g. fat;18 g. carb; 14 g. protein; 220 calories

* calories and carbs can be reduced by substituting the bun with lettuce, tortilla wrap, or another bread type, open face sandwich is also an option. Increase protein by adding another slices of turkey, remember this will also increase calories.

* Egg Salad Sandwich =1 g. fat; 160 calories; 16 g. protein, 18 g. carbs

Orowest Sandwich Thins

3 boiled egg whites chopped

fat free mayo, mustard

lettuce, tomato

* Tuna Sandwich =1.5 g. fat; 175 calories; 16 g. protein, 17 g. carbs

Orowest Sandwich Thins

3 oz. (1/2 can) tuna in water (drained)

fat free mayo.

lettuce, tomato

Turkey Sandwich

Orowest Sandwich Thins (or some other low carb. bread or buns)

2 slices Oven Roasted Turkey Breast

Mustard

Fat-Free Mayo (optional)

Lettuce, Tomato

2g. fat;18 g. carb; 14 g. protein; 220 calories

* calories and carbs can be reduced by substituting the bun with lettuce, tortilla wrap, or another bread type, open face sandwich is also an option. Increase protein by adding another slices of turkey, remember this will also increase calories.

* Egg Salad Sandwich =1 g. fat; 160 calories; 16 g. protein, 18 g. carbs

Orowest Sandwich Thins

3 boiled egg whites chopped

fat free mayo, mustard

lettuce, tomato

* Tuna Sandwich =1.5 g. fat; 175 calories; 16 g. protein, 17 g. carbs

Orowest Sandwich Thins

3 oz. (1/2 can) tuna in water (drained)

fat free mayo.

lettuce, tomato

Cobb Salad

Here is an easy, low calorie, lunch salad that can be made from what is already prepared in your fridge.

2 cups. Lettuce greens

2 boiled egg whites, sliced

3 low-fat canadian bacon rounds, sliced

sliced tomato

2 T. "Annie's Naturals" lite honey mustard salad dressing

* link here to shopping list

120 calories; 15g. protein; 8g carbs. 2.5g. fat

if eaten with 1/2 c. of fresh grapes= 150 calories; 15g. protein; 15g. carbs. 2.5g. fat