It was great to see the progress of our members in Roy. They are losing fat and gaining muscle together. For those who couldn't make it out, I am posting our workout. The body responds best (more fat burn) when you break up your regular routine and shock it with something new, at least once every two weeks. I also recommend getting on my body fat scale to check progress and adjust calories at least once a month. Losing weight at the expense of losing muscle, slows down your metabolism. As you gain muscle, calories must be increased to support new muscle growth, for weight loss to be maintainable. If you are not able to attend a group class, call to set up an individual check up. I would love to help you plan for, and monitor your success, on your road to better health, fat loss and muscle development.
This workout is a cardio workout designed to target your lower body. Time yourself and move as quickly from one exercise to the next as possible. The next time you do it try to finish it in less time. Last night we got to the top of the set in about 13 min. it took us almost 10 ten mins to work back down. There was one exercise I didn't like so I changed it, which will change the time a bit.
This is an add on workout do exercise (#1) (#1 and #2) (#1 #2#3) (#1#2#3#4) (#1#2#3#4#5)
get a drink and take a quick breather, now work backwards and take away one exercise each time until you end with #1 the way you started.
Work hard, Make it Hurt so Good! ( I will add pictures as soon as my husband gets home and can take them. I'm taking applications for a body double ha,ha)
Exercise #1) 30 slow, controlled bicycles
Exercise #2) 10 deep squats (remember your breathing technique for making a flat belly)
Exercise #3) 10 surfer, jump, power ups
Exercise #4) 10 right lunge jumps (right leg back) 10 left lunge jumps
Exercise #5) 5 x 3 Mat jump overs with 1 mat straddled pushup
No comments:
Post a Comment