$1 enrollments until Dec.16th

Congratulations to Lori and her husband Mike for enrolling the most new members on our team in Nov. and winning the Alaskan Inn night away. www.alaskaninn.com

Luanne's Dill Crusted Salmon Dinner

you will need:

Salmon Fillets (not steaks, skinned or one side skinned)

Lawery's Season and Garlic Salt (this brand is gluton free)

Dry Dill

Spray Butter ("I Can't Believe it's not Butter")

Pam Spray (olive, or canola oil)

Tiny Red Potatoes

Quinoa * link here to shopping list

Chicken or Vegetable Broth

Chopped Pecans (1-2 per person)

BBQ Fish Rack (can buy at Home Depot for $4)

Fish directions:

1. Rinse Salmon Fillets off with cool water, pat dry with a paper towel

2. Lightly sprinkle both sides of fish with season salts

3. Spray butter on both sides of fish

4. Pat liberal amounts of dry dill into both sides of fish fillet, fish will be completely green

5. Place fish in pam sprayed fish rack, cook on grill until fish is opaque 1/2 way through, then turn over (about 5-7 mins. per side)

Quina directions:

1. Rinse, if package requires

2. Cook according to directions, substituting broth for water

3. Spray cooked Quina with a small amount of spray butter

4. Saute chopped pecans on a hot fry pan, no not add any oil

5. Stir nuts into Quina

Steamed Red Potatoes:

1. Wash potatoes, using a vegetable peeler, peel a single strip around potato center (this is for looks)

2. Steam until fork easily moves through potato, not mushy

Green Salad:

Prewashed Spring Mix from Costco tossed with oil and vinegar mixture

for salad for 6 use

1 T. olive oil

2 T. seasoned vinegar of your choosing

Serving size is palm-size portion of fish, palm-size portion of potatoes and rice combined, and 2-3 cups. of salad

Luanne's Salmon Stir fry

you will need:

Pre-cooked Salmon Fillet

Basmati Rice, white or brown

Vegetable or Chicken Both

Scallions, chopped

Raw Cashews, chopped

Steamed Vegetables (Normandy frozen Vegetable pkg.)

Braggs Amino Acids

*Link here to shopping list

directions:

1. Rinse and cook rice, in vegetable or chicken broth. For white rice bring water to boil, add rice and simmer partially covered for 20 min. or until all liquid is absorbed. For brown rice, add rice to cold water, stir and bring to a boil. Partially cover and simmer on medium heat for 40-45 min.

2. Sprinkle rice with chopped cashews and scallions (raw)

3. Place steamed vegetables over rice

4. Lay Salomon Fillet on top of vegetables

5. Serve with amino acids (letting each person decide the amount that is right for them, no need to use any salt when using this product)

Salmon Salad

You will need:
Spring Lettuce Mix
Red Onion
Tomato
Fresh Mushrooms
Olive Oil
Balsamic Vinager
Palm-sized portion of pre-cooked Salmon
Chopped Pecans

Salad Directions:
Mix together lettuce greens, and vegetables. Toss salad for 6 with 1 T. Olive oil and 2 T. Balsamic vinegar
Serve 2 c. Salad topped with palm-sized portion of cooked salmon, sprinkle with 2 chopped pecans, for about a 300 calorie meal

Salmon and Scallion Omlette

You will need:
3 egg whites
2 sun dried tomato strips, chopped
1 green scallion chopped
2 oz. Pre-cooked salmon (see dill crusted salmon recipe)
Chopped avocado
1 T. Sour cream

Omlette directions:
Beat egg whites with salt and pepper, pour into hot omelet pan that has been sprayed with Pam.
Sprinkle eggs with chopped tomato, onions, and diced salmon. Lift edges of egg mixture while it cooks, fold in half, and serve topped with avocado and sour cream.

This is a 300 calorie meal, adjust for individual needs

Dill Crusted Salmon Tacos

You will need:
Palm size serving of precooked salmon for each person
2 c.Purple and green cabbage thinly sliced (can buy this washed and sliced in a bag)
Cabbage dressing:
3T. Fat free mayo
3T. Fat free sour cream
Juice from 1/2 a lemon
Fresh cilantro
Carb balanced, or corn tortillas (small)
Sliced avocado

Taco Instructions:
Mix cabbage dressing with cabbage and chill
Divide individual serving of cooked, chilled salmon into half for most women and into thirds or fourths for men
Fill warm tortilla with 1/4 c cabbage mixture, salmon, and sliced avocado

2 salmon tacos are about 300 calories